Your time is valuable. Achieving your goals in our VUCA world requires time and good tools.
Dedicated to delivering practical application of tools and techniques based in current scientific research, each MEASURE WHAT MATTERS™ workshop includes the opportunity to follow up and check in on how you have actually implemented the work in your personal and professional life up to a year after the workshop.
VALUES-BASED STRATEGIC PLANNING – BEST YEAR YET®
This program encompasses all the roles you fill and your unique values. We draw from your personal lessons learned to set your new guidelines, which propel you to successfully achieve your goals. We create a sustainable and compelling plan that speaks personally to what you value most.
MYERS-BRIGGS TYPE INDICATOR® ASSESSMENT
This assessment is useful in everyday life at home and at work. You become more self-aware and gain a better understanding of how you function. Learn where you prefer to focus your attention, how you get energized, how you gather and process information, how you make decisions and about your preferred communication style.
Gain insights on how your style of communication can be received by others and identify and work with different types constructively. Become aware of your type biases (we all have them) to avoid stereotyping.
Discover how this knowledge can benefit your effectiveness, relationships, problem solving skills and team building.
Explore the science and practical application of new positive psychology research. Learn more about your strengths and how to bring about sustainable positive change in both your personal and professional life.
This interactive experiential workshop gives you the tools to create transformative growth. Be inspired to immediately integrate new proven techniques that will reduce your stress level and move you to greater satisfaction and productivity.
IMMUNITY TO CHANGE® (ITC) – INIVIDUALS + TEAMS
Learn how our individual beliefs, company culture and collective mind-sets combine to create a natural and powerful immunity to change. The ITC workshop reveals how this mechanism holds us back and provides us with the tools to overcome it and create sustainable positive change.
Research has shown that desire and motivation aren’t enough. Dr.’s Kegan’s and Lahey’s work provides us with the keys to unlock our potential and finally move forward, first by generating awareness, then rapport, insights then actions.
The ITC tool reveals our hidden assumptions that lie beneath the obstacles and propels us beyond the inertia to follow through successfully and transform our lives and our organizations.
MINDFULNESS STRESS MANAGEMENT
Teaches scientifically proven techniques that help you reduce stress, calm your mind and relax your body. You learn user-friendly tools that allow you to operate with more awareness for more effective and purposeful behavior.
- Improve memory
- Increase attention and focus
- Increase ability to think creatively
- Increase immune system function
- Decrease stress and anxiety
- Boost emotional awareness
- Improve quality of sleep
ICF MENTOR COACH FOR NEW + ACC COACHES
Limited to 8 participants in a group, this 10 hour blended workshop (7 hours in group and 3 hours 1 to 1) you will engage fully with the 11 ICF Core Competencies and Code of Ethics. The group sessions will be held in a combination of teleconference and webinar formats. The One-To-One meetings are held either in person or via Skype. This intimate group will have a private board to access for community exchange and homework postings in between classes.
Prerequisites 60 Hours ACTCH Training complete or near completion. Some client experience and a current client strongly suggested.
ICF CKA TEST & ACC CERTIFICATION PREPARATION
Congratulations, you’ve completed your 60 Hour ICF Coach Training Program! Do you know what to do next to become certified? Would you like support? I can take you step by step through the ICF process and test preparation.
- Complete client hours
- Log client hours
- Log mentor hours
- Guide you through the filing process
- Take the Coach Knowledge Assessment (CKA) test with confidence!